Tag Archives: coffee

Footnote digression: A brief word about coffee

Health.com via CNN.com:

A wealth of research suggests that coffee doesn’t just pick you up — it fights heart disease and some cancers, and it may even help you push through harder, longer workouts.

Moderate coffee-drinking in middle age has been associated with lower risks for dementia and Alzheimer’s. And a 2009 review of more than four decades of research found that for every additional cup of coffee you drink each day — high-octane or decaf — your risk of developing type 2 diabetes shrinks by 7 percent, possibly because chemicals in the beverage improve your body’s insulin sensitivity and increase metabolism.

From America’s Healthiest Pleasures: 10 ‘vices’ that are good for you.